Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Red meat

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

- Raw dairy

7. Remove processed food from your diet.

Hang out with people who motivate you.

They don’t know why though.

Cheers!

- Honey

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.